la bonne vie | 1. Prisoner Squats – 50 reps 2. Sit Ups

1. Prisoner Squats – 50 reps

2. Sit Ups – 50 reps

3. Forward/Backward Lunge – 50 reps (25 on each leg)

4. Push Ups – 50 reps

5. Reptile – 50 reps (switching legs)

6. Turkish Get Up – 50 reps

7. Side V-crunch – 50 reps (25 on each side)

8. Split Push Ups – 50 reps ( switching from wide stance push up to close stance push up)

9. Jump Forward And Two Jumps Back – 50 reps

10. Reversed Plank Knee Tucks – 50 reps (switching legs)

just did this shit with 25 high knee skips between each exercise in 40:02

and yes I did legit push ups for every single one, none of that knee-push-up shit

boooooya beeetches I feel fantasticalllllll